Writing on the theme of ‘Working Together’ can be quite a challenge, especially when my own thoughts sometimes seem to be at odds with each other. Navigating the complexities of neurodiversity can feel overwhelming, and having multiple experiences adds another layer of difficulty. I identify with at least three aspects: autism, ADHD, and dyslexia. To keep things more straightforward, I’ll focus on the first two, as they have the most significant impact.
What it means to me is this: I thrive on routine yet loathe interruptions, yet I yearn for new experiences. It’s a relentless internal battle between the frenetic distractibility and impulsiveness of ADHD colliding violently with the rigid need for order and predictability that autism demands. Social situations? They’re a chaotic minefield. I desperately want to dive into the action, but I’m just as desperate to escape and grab a moment of solitude. I find myself easily overstimulated and utterly drained by social interactions, even though the electric buzz of being around others is intoxicating.
Until 2013, it was commonly believed that having autism and ADHD at the same time was not possible. However, we now recognize that these two conditions often coexist in many individuals, there is an unofficial term AuDHD in online communities. Unfortunately, this combination is frequently overlooked during the diagnostic process. It’s important to understand that the criteria for autism and ADHD are distinct, with autism primarily characterized by differences in social interactions, communication skills, and repetitive behaviours, while ADHD focuses on attentional challenges. Acknowledging this intersection can help provide better support and understanding for those navigating both experiences.
Yet, even though the diagnosis criteria may differ significantly, many individuals find that their experiences share a deep commonality.
The core characteristics of ASD are:
- differences in communication and social interaction,
- repeated behaviours,
- specialized interests, and
- Attention to detail.
The core symptoms of ADHD are:
- attention difficulties,
- hyperactivity,
- impulsivity, and
- craving novelty.
There are many shared characteristics too.
- sensory issues,
- sleep regulation,
- motivational issues, and
- Difficulty with friendships.
I included hyperactivity even though I do not have that myself.
Despite the negative things above, which are how we are defined because a medical diagnosis is only concerned with what we have difficulty with, there are positives too.
Some positive aspects of having autism:
- attention to detail,
- visual skills,
- creativity,
- logical thinking. and
- honesty and loyalty.
Some positive aspects of having ADHD:
- increased creativity,
- boundless energy,
- strong problem-solving skills,
- adaptability, and
- the ability to think outside the box when approaching challenges,
But despite all this, I can and do work together with people, as long as the group is not too large.
Making an ass of myself 