My son has sent me a home made card. No picture, just this hand written message. Backgroung information is that he is dyslexic and 6 weeks ago I was diagnosed as diabetic. Here’s what he wrote:

Matt Papes guide for Christmas

A Sugar Free*
Christmas

*Because dyslexic people can’t spell diagrams
diagnosis
diazepam
diabolical
diameters
diabetic

Disclaimer

Seek medical advice before following this diet plan
I recommend a nurse that you’re related to

Step 1 : Breakfast

Ideas : FRY EVERYTHING

Ingedients

Bacon : low in sugar
Sausage : low in sugar
Egg : low in sugar

Verdict ; Amazing meal

Step 2 ; Dinner

Sausages wrapped in bacon : see Step 1
Turkey : Low in sugar
but can be dry,
wrap it in bacon**
Sprouts : Low in sugar
taste = disgusting
wrap it in bacon**

** other stuff not listed can also be wrapped in BACON

Step 3 : Pudding

Puddings are usually high in sugar. Other guides may suggest reduced sugar, but not here.
Throw the pudding in the bin

EAT MORE BACON

BACON

bacon bacon bacon bacon bacon bacon bacon bacon bacon bacon bacon bacon

bacon bacon bacon bacon bacon bacon bacon bacon bacon bacon bacon bacon bacon bacon

BACON BACON BACON BACON BACON BACON BACON CON BACON

BACON